Amplify Health Reset
Amplify Health Reset 2024: A 21-Day Holistic Transformation Program
Program Overview:
Welcome to Amplify Health 2023, a comprehensive 21-day health transformation designed to enhance your physical, mental, emotional and spiritual well-being in just 60 minutes a day. Join your guides on this healing journey, Dr. Elisha Bokman ND, LAc (Naturopathic Dr, Licensed Acupuncturist, Quantum Energy Healer) and Dean Hobson (Holistic Health Coach, Yoga Teacher, Energy Healer) to reset and uplevel your health for the new year.
Amplify Health Pillars:
- Whole Foods, Anti-Inflammatory Diet
- Eliminate ultra-processed foods, gluten, dairy, stimulants, and recreational drugs. Embrace a nutrient-dense, whole-foods-based diet to fuel your body for optimal performance.
- Exercise: 30 Minutes a day
- Engage in daily physical activity to improve your cardiovascular health, build strength and move stagnant energy. Move your body in a way that feels supportive to you.
- Hydration: ½ your body weight a day in ounces of purified water
- Consume water at a rate of 1/2 your body weight in ounces daily (example: if you weigh 180 lbs, drink 60 ounces of water a day). Proper hydration supports detoxification, enhances energy levels, and contributes to overall health.
- Meditation: 10 Minutes a day
- Cultivate mindfulness and mental clarity through a daily meditation practice. These sessions aim to reduce stress, calm the nervous system, clear mental clutter, and cultivate inner peace. You can choose to simply sit in silence, use guided meditation or practice a meditation technique of your choice.
- Outdoor Immersion: 10 Minutes a day
- Connect with nature for at least 10 minutes each day. Whether it's a hike in your local forest, a walk in your neighborhood or simply spending time in your backyard, being outdoors has numerous benefits for both physical, mental, emotional and spiritual well-being. Spending time in nature brings us back into harmony and balance.
- Self Improvement: 10 Minutes a day
- Dedicate time to personal growth each day through activities such as reading or listening to podcasts that better you as a human n, listening to podcasts, affirmations, vision boarding, visualization, journaling or gratitude practice.
Amplify Health Healing Philosophy:
This program is unique because it’s rooted in a positive motivation for change. So often cleanses, detoxifications and diets are rooted in deprivation that comes from a negative identification with one’s self. For long term success, deprivation is never the way. It always results in a rebound where people tend to overindulge and over consume as a “punishment” for perceived failure. At Amplify Health we cultivate transformational healing that is based on the following principles:
Motivated by Self-Love:
- Harness the power of self-love as a motivation for change. Recognize self-love not as a superficial concept but as a profound commitment to one's flourishing and well-being.
Restoration of Trust and Integrity in Self:
- Acknowledge past choices and rebuild trust by aligning actions with personal values. This process involves a deep commitment to self-awareness and self-compassion.
Redefining Commitment:
- Understand commitment as a sacred pact with oneself, fostering dedication to personal growth and well-being. Commitment becomes a transformative force, guided by a steadfast focus on the individual's unique journey.
Overcoming Challenges:
Challenges are part of life and at Amplify Health we teach the following strategies for how to overcome any roadblocks that come up throughout your Reset so that you continue to thrive and honor your commitment to yourself.
Falling Off the Wagon:
- View setbacks as opportunities for self-compassion and reflection. Learn from experiences, understand root causes, and use setbacks as stepping stones for renewed commitment.
Having Grace:
- Extend compassion during challenging moments. Embrace imperfection and setbacks with a kind and understanding mindset, fostering resilience and a positive attitude.
Coming Back to Center:
- Swiftly regain balance after setbacks through proactive self-care. Re-establish healthy habits and recommit to personal well-being, ensuring temporary detours don't derail long-term goals.
Shortening the Refractory Period:
- Develop strategies to minimize downtime after setbacks. Cultivate self-awareness, resilience, and effective coping mechanisms, expediting the return to a state of balance and commitment.
Conclusion:
"Amplify Health" is more than a program; it's a transformative journey toward holistic well-being. By embracing the comprehensive approach guided by naturopathic principles, holistic coaching, and life coaching insights, participants can experience profound changes in their physical health, mental clarity, and overall quality of life.
Our Offerings:
We offer the Amplify Health Reset freely. Please share this with your family and friends that would benefit from making a positive change in their health. The rates of chronic disease throughout the world are at an all time high. We are constantly bombarded with toxins in our food, water and air. The human body has not evolved with this level of toxicity. To maintain health it is essential to take active measures to eliminate this toxic burden so that our bodies can function optimally. The Amplify Health Reset is our solution to this problem. We used our collective 55+ years in the healing arts, to create the most simplified and achievable way to restore and amplify health. Our goal is to make this program accessible to everyone who resonates and wants to participate.
Additional Support:
At Amplify Health, we believe that healing is best done as a community. We offer a guided 21 day group reset that will provide you with the support you need to take your Amplify Health 2024 Reset to the next level.
The Amplify Health Group Reset is $111 investment that includes:
- Access to the Amplify Health Reset Online Community. In the A.H.R. Online Community you can share your successes, post questions and provide encouragement to your community members. Dean and Dr. Elisha will be active in the community to answer questions, post content and provide support in any way we can. We want you to succeed!
- Online resource library with tools, techniques and tips that will take your Amplify Health Reset to the next level.
- Weekly group Zoom Calls with Dr. Elisha and Dean where there is an opportunity to check in, ask questions and get support from your community. We will also be performing energy healing mini sessions on these calls. This is powerful work that will support your healing on all levels of your being.
- Discounted healing session with Dr. Elisha and Dean. We offer $50 off for individual sessions to active Group Reset participants.
Reset Supplement Bundle:
The Amplify Health Group Reset with the Reset Supplement Bundle is $222 investment that includes:
- Liquid Magnesium with Trace Minerals (Gaia Herbs)
- Liver Cleanse (Gaia Herbs)
- Colon Rx (Designs for Health)
Amplify Health Reset